Kernel Walnut

Description

Walnuts (Akhrot) are perfect to lower your cholesterol! They don’t just look like your brain; they are great for it. The Vitamin E, Omega 3 fatty acids and antioxidants help enhance cognitive function.

Walnuts (akhrot) have a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which help to enhance cognitive function.

They help to fight stress and promote a sense of calm. According to studies, vitamin E and flavonoids in walnuts (akhrot) also help to destroy harmful free radicals that can cause dementia.

This nut is also cancer fighting – it decreases the proliferation of cancer cells and decreases the risk of breast and pancreatic cancer. Walnuts (akhrot) are great for hair too – the biotin packed nut strengthens hair and reduces hair fall. They’re truly indulgent in salads, baked goods and gravies.